PMS is Cancelled!

PMS

an unpleasant abbreviation for a significant portion of the female population. According to statistics, about 20-50% of women of reproductive age suffer from it. I propose to consider effective methods that will help reduce stress, eliminate pain, and overcome nausea or insomnia during the next PMS.

Premenstrual syndrome is characterized by irritability, anxiety, emotional instability, depression, swelling of the limbs, pain in the breast area, headaches that occur 7-10 days before menstruation and end a few hours before its onset.

Symptoms vary for each woman and can change from month to month.

What are the common symptoms of PMS?

Emotional symptoms include the following:

depression

anger outbursts

irritability

tearfulness

worry

confusion

fatigue and quick exhaustion

poor concentration

insomnia

changes in libido

Physical symptoms include the following:

increased food cravings

breast tenderness

bloating and weight gain

headache

swelling of the hands or feet

muscle and joint pain

skin rashes

gastrointestinal issues

stomach pain

There is confirmed information that women who consumed vitamin D and calcium throughout the month significantly reduced their PMS levels.

How can you reduce the intensity of PMS and improve overall well-being?

Regular moderate physical activity and relaxing procedures can reduce fatigue and depression. Aerobic exercises, including brisk walking, running, cycling, and swimming, increase heart rate and lung function. Exercise regularly, not just on days when you have symptoms. A good goal is to exercise for at least 30 minutes most days of the week.
Establish a sleep routine (at least 8 hours). Getting enough sleep is very important. A regular sleep habit is when you wake up and go to bed at the same time every day, including weekends. Finding ways to relax and reduce stress can help women suffering from PMS. Relaxation therapy, meditation, and massage are very helpful.
Watch your diet. Consume more protein and complex carbohydrates. The latter are found in whole grain products such as whole grain bread, pasta, and cereals. Other examples include barley, brown rice, beans, and lentils. Add calcium-rich foods to your diet, such as yogurt and leafy green vegetables. Reduce your intake of fats, salt, and sugar. Avoid caffeine and alcohol.

Change your eating schedule. Eat small, six small meals a day instead of three large ones, or eat slightly less than three meals and add three light snacks.

Maintaining stable blood sugar levels will help alleviate symptoms.

For balanced functioning of the female reproductive organs, you can use the drug Lymphomyozot. It has a spasmolytic, analgesic, and calming effect.

Another effective drug is Berberis Hommacord. It has anti-inflammatory, detoxifying, spasmolytic, and choleretic effects due to the plant and mineral substances included in its composition.

Can other conditions mimic PMS?

Symptoms of other conditions can mimic PMS or coincide with PMS. Some of them include:

depression

anxiety

perimenopause

chronic fatigue syndrome

irritable bowel syndrome

thyroid disease

Depression and anxiety disorders

are the most common conditions that partially overlap with PMS. About half of the women seeking treatment for PMS suffer from one of these disorders. Symptoms of depression and anxiety are very similar to the emotional symptoms of PMS. However, in women with depression, symptoms often manifest throughout the month. These symptoms may worsen before or during menstruation.

Based on all of the above, it can be concluded that to alleviate PMS, one should lead a healthy active lifestyle, monitor nutrition, get enough sleep, and avoid stressful situations.

If necessary, you can seek help from a specialist on these issues, Stevan Lonchar, where you will receive an individual nutrition and training program.

https://biotonika.com.ua/konsultacija-fitnes-trenera-stevana-lonchar/

or by phone
0689862303

I invite you to my consultation for an individual emotional balance program, biopuncture, or massage.