Face Fitness

Women with expressive facial features unconsciously perform facial gymnastics. There are faces of very calm women that resemble a mask.

It is beneficial for all women to engage in facial gymnastics several times a week so that the muscles and tissues receive more oxygen, nutrients, and better eliminate toxins.

Exercises improve lymphatic and venous drainage. This is a prevention of ptosis, double chin, and other age-related issues. For slack facial skin muscles, it is better to perform exercises daily. Before gymnastics, cleanse, tone, and apply cream to the skin. Each exercise is performed three times, one after another.

Five to seven minutes a day is sufficient for training – preferably in the morning. The most important thing is consistency.

Perform the exercises slowly, sitting with a straight back. Do them slowly to your favorite music.

Exercise 1.

Expand your nostrils, take a deep breath through your nose, puff out your cheeks, and forcefully exhale air through your closed lips in bursts.

Repeat 3-4 times.

Exercise 2.

Do the same, holding the corners of your mouth in place with your index fingers.

Repeat 3-4 times.

Exercise 3.

Do the same, puffing out your left cheek and exhaling through the left corner of your mouth. Do the same, puffing out your right cheek and exhaling through the right corner of your mouth.

Repeat 3-4 times.

Exercise 4.

Puff out your cheeks, rolling the air from the left side to the right and back.

Repeat 5-6 times.

Exercise 5.

Without unclenching your teeth, slightly open and squeeze your lips.

Repeat 5-6 times.

Exercise 6.

Pronounce the sounds “a”, “i”, “o”, “y” 5-6 times.

Exercise 7.

Place your palms on your cheeks, put your index fingers on the outer corners and your ring fingers on the inner corners of your eyes, and gently press down on the upper eyelids of your open eyes with your middle fingers. While tightly closing your eyes, resist this with your middle fingers.

Repeat 4-5 times.

Exercise 8.

Firmly squeeze your eyelids and count to 10, then open your eyes wide and count to 10 as well, without wrinkling your forehead.

Repeat 3-4 times.

Exercise 9.

Without turning your head, pretend to follow a slowly swinging pendulum, counting to 20. Then close your eyes for a couple of minutes and start the exercise again.

Repeat 3-4 times.

Exercise 10.

Make slow circular movements with your eyes as if you are following a large spinning wheel, rotating 2 times in one direction and 2 times in the other.

Repeat 2-4 times.

Exercise 11.

Keeping your head straight and still, count to six while looking up as far as you can (without wrinkling your forehead). Then for the same amount of time, look down and close your eyes.

Repeat 3-4 times.

Exercise 12.

Quickly, counting to ten, blink your eyelids with each count. Sit with your eyes closed, counting to six.

Repeat 3-6 times.

Exercise 13.

Turn your head as far as you can to the right, then to the left, lower it to your chest, exhaling and relaxing your muscles.

Repeat 2-4 times.